Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!
Strength Training Workouts for Seniors Includes 2 Books:
- STRETCHING EXERCISES FOR SENIORS
- BALANCE EXERCISES FOR SENIORS
STRETCHING EXERCISES FOR SENIORS
Inside Stretching Exercises for Seniors, discover:
- How stretching can help us feel younger than our chronological age
- Why stretching is absolutely essential for our joints, ligaments, and tendons
- Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
- Ways to release tension in the neck, shoulders, and lower back
- Morning stretches to release tension and wake up your body
- Warm-up exercises for working out, biking, or gardening.
- Post-activity cooldowns to make your limbs more supple and flexible
- Evening stretching routines to wind down and decompress before bedtime
- Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
- Detailed explanations and illustrations, with modifications for stiff, tight muscles
BALANCE EXERCISES FOR SENIORS
In this insightful and practical guide, you will:
- Learn all about balance-strengthening exercises, from misconceptions to advantages
- Deep dive into all the fall risk factors so that you can avoid them before they cause issues
- Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
- Get into the targeted balance-strengthening exercises, including seated, standing, and walking
- Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
- Make the most out of this comprehensive guide using step-by-step instructions
- Strengthen your core and ensure that your body has enough support and proper posture
- Improve your balance using expert-approved practices that reduce dizziness-related issues
and... MUCH, MUCH MORE!&a
