Pre-Owned Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms (Paperback) 143918934X 9781439189344

Name: Pre-Owned Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms (Paperback) 143918934X 9781439189344
Brand: Gallery Books
SKU: 5365756555
Price: 4.55 USD
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Pre-Owned Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms (Paperback) 143918934X 9781439189344 Six Weeks to Sleeveless and Sexy The 5 Step Plan Sleek Strong Sculpted Arms Paperback JJ Virgin

Book Format:Paperback

Key item features

Title: Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
Book Format: Paperback
ISBN10: 143918934X
EAN: 9781439189344
Genre: HEALTH & FITNESS / Exercise
Author: Virgin, Jj
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Edition
1
Pages
208
Language
english
Brand
Gallery Books
Author
Virgin, Jj

Current price is $4.55

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Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms.

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of The Virgin Diet, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym!

JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights--only smaller and more defined. And last, there are great tips for showing off your hot new assets--flattering outfits, how to pose for pictures, plus more insider secrets!

Title: Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
Book Format: Paperback
ISBN10: 143918934X
EAN: 9781439189344
Genre: HEALTH & FITNESS / Exercise
Author: Virgin, Jj
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Edition

Pages

208

Language

english

Warranty

Warranty information

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