Pre-Owned The Relaxation and Stress Reduction (Paperback) 9780934986632

Name: Pre-Owned The Relaxation and Stress Reduction (Paperback) 9780934986632
Brand: New Harbinger Publications
SKU: 5358116535
Price: 4.19 USD
Availability: InStock

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Condition

Pre-Owned: Good

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4.3 out of 5 stars

9287 reviews

Key item features

Title: Pre-Owned The Relaxation and Stress Reduction (Paperback) 9780934986632
Book Format: Paperback
ISBN10: 0934986630
EAN: 9780934986632
Author(s): Elizabeth R. Eshelman and Martha Davis
Publisher: New Harbinger Publications
Publication Date: 1988
Pre-Owned: Good: Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Pages
247
Reading level
Grade 2
Edition
3rd Edition.
Publisher
New Harbinger Publications

Current price is $4.19

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Pre-Owned: Good

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Columbus, 43215

Arrives between Apr 15 - Apr 17

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Product details

This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.

Title: Pre-Owned The Relaxation and Stress Reduction (Paperback) 9780934986632
Book Format: Paperback
ISBN10: 0934986630
EAN: 9780934986632
Author(s): Elizabeth R. Eshelman and Martha Davis
Publisher: New Harbinger Publications
Publication Date: 1988
Pre-Owned: Good: Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

SELF-HELP / Self-Management / Stress Management

Pages

247

Warranty

Warranty information

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