

MUNK PACK 1g Sugar Nut & Seed Bars, Caramel Sea Salt - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
Ingredients
Ingredients
ALMONDS, ALLULOSE, PEANUTS, PUMPKIN SEEDS, TAPIOCA FIBER, SUNFLOWER SEEDS, PALM KERNEL OIL*, RICE FLOUR, SEA SALT, LECITHIN, NATURAL FLAVOR, COCONUT OIL, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALKALIZED COCOA POWDER, ANNATTO, MONK FRUIT EXTRACT.
Key item features
- MUNK PACK 1g Sugar Nut & Seed Bars, Caramel Sea Salt - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Low Glycemic, Low Net Carb, Gluten Free, Plant Based, and Keto Friendly, with 150 calories or less and 3-4g net carbs per serving.
- Enhances Satiety: The combination of 5-6g plant-based protein, 5-6g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Not a low calorie food. See nutrition facts panel for fat content. Shelf-Stable.
Specs
- FlavorCaramel Sea Salt
- Calories per serving150cal
- Carbohydrates per serving14g
- Net content statement4 x 1.23 oz. bars
- Primary ingredientNut & Seed Blend
- Total fat per serving13g
More seller options (1)
Similar items you might like
Based on what customers bought
Power Crunch Original Protein Energy Bar, Strawberry Cream, 1.4 oz, 5 Count $6.84 97.7 ¢/oz
Sponsored$684current price $6.8497.7 ¢/ozPower Crunch Original Protein Energy Bar, Strawberry Cream, 1.4 oz, 5 Count
6354.2 out of 5 Stars. 635 reviewsIQBAR Mint Chocolate Protein Bars - Vegan Energy Bars - High Fiber Vegan Snacks - 4 Count Box $5.98 93.4 ¢/oz
$598current price $5.9893.4 ¢/ozIQBAR Mint Chocolate Protein Bars - Vegan Energy Bars - High Fiber Vegan Snacks - 4 Count Box
8204.7 out of 5 Stars. 820 reviewsRollback KIND Keto Snack ZEROg Added Sugar Caramel Almond Sea Salt Bars Box 6.2oz $6.73 Was $7.48 $1.09/oz
Rollback
6 optionsAvailable in additional 6 options$673current price $6.73, Was $7.48$7.48$1.09/ozKIND Keto Snack ZEROg Added Sugar Caramel Almond Sea Salt Bars Box 6.2oz
81134.6 out of 5 Stars. 8113 reviewsKIND Gluten Free Caramel Almond & Sea Salt Snack Bars, Value Pack, 1.4 oz, 12 Count Box $13.18 78.5 ¢/oz
$1318current price $13.1878.5 ¢/ozKIND Gluten Free Caramel Almond & Sea Salt Snack Bars, Value Pack, 1.4 oz, 12 Count Box
27794.7 out of 5 Stars. 2779 reviewsNature's Bakery Gluten Free Blueberry Fig Bars, 6 Twin packs, 2 oz Each $5.97 49.8 ¢/oz
2 optionsAvailable in additional 2 options$597current price $5.9749.8 ¢/ozNature's Bakery Gluten Free Blueberry Fig Bars, 6 Twin packs, 2 oz Each
11534.6 out of 5 Stars. 1153 reviewsKIND Chewy Granola Bars, Chocolate Chip, Gluten Free, 8.1 oz Box (10 Bars) $5.54 68.4 ¢/oz
$554current price $5.5468.4 ¢/ozKIND Chewy Granola Bars, Chocolate Chip, Gluten Free, 8.1 oz Box (10 Bars)
7364.5 out of 5 Stars. 736 reviewsBest seller Zbar Chocolate Chip Soft-Baked Energy Snack Bars, Organic Granola Bars, Snacks for Kids , 6 count $5.82 76.6 ¢/oz
Best seller
2 optionsAvailable in additional 2 options$582current price $5.8276.6 ¢/ozZbar Chocolate Chip Soft-Baked Energy Snack Bars, Organic Granola Bars, Snacks for Kids , 6 count
5684.6 out of 5 Stars. 568 reviewsBest seller Zbar Protein Cookies 'n Creme Flavor Snack Bars, Gluten Free Protein Bars, Snacks for Kids, 5 count $5.82 Was $7.99 90.9 ¢/oz
Best seller
$582current price $5.82, Was $7.99$7.9990.9 ¢/ozZbar Protein Cookies 'n Creme Flavor Snack Bars, Gluten Free Protein Bars, Snacks for Kids, 5 count
5394.7 out of 5 Stars. 539 reviewsNature Valley Chewy Fruit and Nut Granola Bars, Trail Mix, 6 Count, 7.4 oz $11.88 40.1 ¢/oz
3 optionsAvailable in additional 3 options$1188current price $11.8840.1 ¢/ozNature Valley Chewy Fruit and Nut Granola Bars, Trail Mix, 6 Count, 7.4 oz
12214.6 out of 5 Stars. 1221 reviewsAtkins Lemon Flavored Snack Bar, High Protein Bar, Low Sugar and Low Carb, Keto Friendly Snack, High in Fiber, Gluten Free, Made with Real Almond Butter, 5 Count $7.81 $1.10/oz
2 optionsAvailable in additional 2 options$781current price $7.81$1.10/ozAtkins Lemon Flavored Snack Bar, High Protein Bar, Low Sugar and Low Carb, Keto Friendly Snack, High in Fiber, Gluten Free, Made with Real Almond Butter, 5 Count
11034.3 out of 5 Stars. 1103 reviewsBest seller Nature Valley Crispy Creamy Wafer Bars, Strawberry, Whole Grain, 5 Bars, 6.5 oz $5.99 92.2 ¢/oz
Best seller
6 optionsAvailable in additional 6 options$599current price $5.9992.2 ¢/ozNature Valley Crispy Creamy Wafer Bars, Strawberry, Whole Grain, 5 Bars, 6.5 oz
17004.6 out of 5 Stars. 1700 reviewsNature's Bakery Gluten Free Raspberry Fig Bars in Twin pack Box, 2 oz Each $5.97 49.8 ¢/oz
3 optionsAvailable in additional 3 options$597current price $5.9749.8 ¢/ozNature's Bakery Gluten Free Raspberry Fig Bars in Twin pack Box, 2 oz Each
6224.6 out of 5 Stars. 622 reviewsDave's Killer Bread Amped-Up Blueberry Almond Butter Organic Protein Bars, 4 Count $12.92
3 optionsAvailable in additional 3 options$1292current price $12.92Dave's Killer Bread Amped-Up Blueberry Almond Butter Organic Protein Bars, 4 Count
6244.4 out of 5 Stars. 624 reviewsBest seller Great Value Peanut Butter Wafer Bars, 12 oz, 6 Count $1.48 Was $2.47 12.3 ¢/oz
Best seller
2 optionsAvailable in additional 2 options$148current price $1.48, Was $2.47$2.4712.3 ¢/ozGreat Value Peanut Butter Wafer Bars, 12 oz, 6 Count
52434.6 out of 5 Stars. 5243 reviewsBest seller Kodiak Protein-Packed S'mores Chewy Granola Bars, 1.23 oz, 5 Count Cardboard Box $4.96 80.0 ¢/oz
Best seller
$496current price $4.9680.0 ¢/ozKodiak Protein-Packed S'mores Chewy Granola Bars, 1.23 oz, 5 Count Cardboard Box
5254.6 out of 5 Stars. 525 reviewsFiber One 100 Calorie Donuts, Chocolate Snacks, 3g Sugar, 4 Count, 3.28 oz $2.00 Was $2.98 60.6 ¢/oz
16 optionsAvailable in additional 16 options$200current price $2.00, Was $2.98$2.9860.6 ¢/ozFiber One 100 Calorie Donuts, Chocolate Snacks, 3g Sugar, 4 Count, 3.28 oz
2064.1 out of 5 Stars. 206 reviewsBest seller Zbar Iced Oatmeal Cookie Soft-Baked Energy Snack Bars, Organic Granola Bars, Snacks for Kids, 6 count $5.82 76.6 ¢/oz
Best seller
2 optionsAvailable in additional 2 options$582current price $5.8276.6 ¢/ozZbar Iced Oatmeal Cookie Soft-Baked Energy Snack Bars, Organic Granola Bars, Snacks for Kids, 6 count
7624.7 out of 5 Stars. 762 reviewsMadeGood Mixed Berry Granola Bars, 6 Healthy Snack Bars, 0.85 oz Each $4.21 82.5 ¢/oz
6 optionsAvailable in additional 6 options$421current price $4.2182.5 ¢/ozMadeGood Mixed Berry Granola Bars, 6 Healthy Snack Bars, 0.85 oz Each
3034.6 out of 5 Stars. 303 reviewsPower Crunch Kids High Protein Snack Bars, Strawberry Shortcake, 1.13 oz, 5 Count $6.17 $1.08/oz
$617current price $6.17$1.08/ozPower Crunch Kids High Protein Snack Bars, Strawberry Shortcake, 1.13 oz, 5 Count
2024.2 out of 5 Stars. 202 reviewsKIND Gluten Free, Blueberry Almond Breakfast Bars, 1.76 oz Packs (6 Count) in Cardboard Box $8.29 Was $9.99 39.3 ¢/oz
$829current price $8.29, Was $9.99$9.9939.3 ¢/ozKIND Gluten Free, Blueberry Almond Breakfast Bars, 1.76 oz Packs (6 Count) in Cardboard Box
4374.5 out of 5 Stars. 437 reviews
About this item
Product details
Low Sugar, High Taste Keto Bars
When we committed to a low sugar lifestyle, we were shocked by the amount of sugar in packaged foods, especially nut & seed bars. The few low sugar snacks we found tasted artificial and overprocessed. Determined to create something better, we founded Munk Pack. Our high-quality, low carb snacks deliver exceptional taste without spiking your blood sugar. Wildly delicious with 1 gram of sugar, you'll never guess these seed and nut bars are low in sugar! - Michelle & Toby, Munk Pack Co-Founders.
Snack Back Against Sugar™
Like the chipMUNK, we're always on the hunt for the most nutritious, tastiest ingredients for our keto food and gluten free snacks. Recognizing that health journeys can be challenging, we keep it simple, wholesome, low in sugar, and wildly delicious. Join the PACK and snack back against sugar™ with Munk Pack. Our keto friendly snacks are designed to support your healthy lifestyle without compromising on taste.
Taking Down Sugar, With Munk Pack Nut and Seed Bars
Our mission is to put sugar out of commission. One Munk Pack keto nut & seed bar contains only 1 gram of sugar from naturally occurring sugars in nuts and seeds. We use allulose for sweetness, avoiding erythritol's aftertaste and cooling effect. Our low glycemic, low sugar bars satisfy your sweet tooth without causing a sugar rush, making them perfect for anyone mindful of their sugar intake.
Our Sweet Spot: Wildly Delicious 1g Sugar Snacks
Enjoy the perfect mix of salty and sweet with our Caramel Sea Salt nut & seed bars. At 150 calories each, they make for an ideal keto snack or low carb snack to fuel your healthy lifestyle. Made with a wholesome mix of nuts and seeds, our gluten free bars deliver all the goodness, but without grains. Each bar contains 3g of net carbs, calculated as Total Carb (14g) - Fiber (5g).
*Not a low calorie food. See nutrition panel for fat content. Shelf-Stable.
- MUNK PACK 1g Sugar Nut & Seed Bars, Caramel Sea Salt - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Low Glycemic, Low Net Carb, Gluten Free, Plant Based, and Keto Friendly, with 150 calories or less and 3-4g net carbs per serving.
- Enhances Satiety: The combination of 5-6g plant-based protein, 5-6g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Not a low calorie food. See nutrition facts panel for fat content. Shelf-Stable.
Specifications
Flavor
Calories per serving
Carbohydrates per serving
Net content statement
Indications
Health Concern
Directions
Instructions
Safe Handling Instructions
Warranty
Warranty information
Ingredients
Ingredients
ALMONDS, ALLULOSE, PEANUTS, PUMPKIN SEEDS, TAPIOCA FIBER, SUNFLOWER SEEDS, PALM KERNEL OIL*, RICE FLOUR, SEA SALT, LECITHIN, NATURAL FLAVOR, COCONUT OIL, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALKALIZED COCOA POWDER, ANNATTO, MONK FRUIT EXTRACT.
Customer ratings & reviews
Customer photos
Showing 1-3 of 215 reviews
Verified Purchase
I like both the chocolate and the caramel flavors while it is a little bit pricey for a no-name brand it is delicious. I just wish it would come down a little bit in price cause it's practically a dollar for each one so that's a little expensive it is very delicious but a little pricey, but believe me it's delicious. You'll like them both. Also probably the texture is fine and the taste is great. Nothing comes close except maybe some name brands
Verified Purchase
Delicious and my favorite protein bar
These are delicious. From this brand this is my favorite followed by the one with dark chocolate. I love the nuts and seeds. The texture is outstanding! It's a bit pricey, but everything is expensive these days and if you buy a protein bar out they are way more expensive. I bought every flavor and found myself reaching for the nuts and seeds ones over and over. Gave the othes away and now I only buy these.
Verified Purchase
Tastes great, good alternative to granola bars
Love these bars - great alternative to granola bars. There are only four in a box - a little pricy for just four bars. However, they are a healthy alternative to most bars. Tastes great and satisfies the hunger.




