Start your weight loss journey with a walk at home program! This walking workout promises to challenge even the most advanced walkers! In this 45 minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. This workout will take your fitness to the next level! Leslie Sansone is a certified Group Exercise Leader. With 7 industry certifications, she created and has led Walk At Home workouts for over 20 years. Learn more about her unique fitness walking system that has helped millions walk for better health and weight loss at www.walkathome.com.
45 minute fast-paced walk, 5 mini workouts/tips:, Advanced stretching, Power intervals, Side squats, Boost the intensity of your walk, Easy ways to stay flexible.
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