Pre-Owned Essential Chest & Shoulders: An Intense 6-Week Program (Paperback) 157954309X 9781579543099
Pre-Owned Essential Chest & Shoulders: An Intense 6-Week Program (Paperback) 157954309X 9781579543099
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Pre-Owned Essential Chest & Shoulders: An Intense 6-Week Program (Paperback) 157954309X 9781579543099

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Key item features

  • ISBN: 9781579543099
  • Condition: Pre-Owned: Good
  • Trade paperback
  • Language: English
  • Pages: 144
  • Trade paperback (US). Glued binding. 144 p. Contains: Illustrations. Men's Health Peak Conditioning Guides.

  • Want a chest to treasure? Work your back!

    The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

    YOU'LL LEARN:

    * How to build impressive muscle without injury
    * Why working your chest gives you killer abs
    * The stretches that help you get bigger
    * How short workouts and long recovery produce a great body
    * Foods that fuel versus foods that fool

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

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