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The Best Meditations on the Planet (Paperback)

Name: The Best Meditations on the Planet (Paperback)
Brand: Martin Hart; Skye Alexander
SKU: 15082056
Price: 32.21 USD
Availability: InStock

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Key item features

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

Specs

Manual & guide type
Instruction Manual
Book format
Paperback
Pages
239
Language
English
Author
Hart, Martin, Alexander, Skye
Genre
Nonfiction

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Product details

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

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Specifications

Manual & guide type

Instruction Manual

Book format

Paperback

Pages

239

Language

English

Warranty

Warranty information

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