

Stamina 4-in-1 Strength Training Station
Key item features
- Versatile Workouts: Strengthens and builds the entire body with multiple stations for assisted squats, sit-ups, push-ups, sit-to-stands, and back extensions.
- Enhanced Squat Design: Features an enhanced design allowing for a deeper squat compared to traditional sissy squat machines, with a removable and adjustable hyper ab and squat pad.
- Adjustable Bench: Includes a bench with an adjustable angle, supporting a wider range of exercises like chest flyes, tricep extensions, and abdominal workouts.
- Comfortable Grips: Equipped with textured handle grips and an adjustable foam ankle pad for stability and alignment during various exercises.
- Durable Platform: Provides a durable, textured standing platform and anti-slip endcaps for enhanced safety and stability during workouts.
- Compact Structure: Designed with a compact frame, making it suitable for various spaces while offering comprehensive strength training capabilities.
Specs
- Weight bench typeAdjustable Benches
- Max load250 lb
- FeaturesAdjustable
- Number of positions4
- Dimensions49.00 x 20.00 x 35.00 in
- Frame materialSteel
- Free shipping
Free 30-day returns
(Only one option can be selected at a time)
How do you want your item?
More seller options (2)
About this item
Product details
The Stamina X 4-in-1 Strength Training Station allows you to easily and efficiently sculpt and strengthen your back, chest and legs to achieve the ripped body you desire. In addition to toning muscle, you will also improve cardiovascular health and burn calories. Bring your own dumbbells if you want to up the intensity.
One Station, Many Possibilities
The 4-in-1 allows you accomplish more than you thought possible on one piece of equipment, including exercises like assisted squats, sit-ups, push-ups, sit-to-stands, back extensions and more. In the process, you’ll build stronger, more muscular body.
Traditional “sissy squat machines” offer only a limited range of motion and customization. The 4-in-1 changes that: the hyper ab and squat pad is adjustable to a wide height range and is also removable. Through the enhanced design, you can get a much deeper squat compared to traditional equipment.
Raise or lower the bench and bring your own kettle or dumbbells for an even wider range of exercises, like chest flyes, tricep extensions and overhead press. Rather than remaining only flat, the bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like Russian twists, crunches, flutter kicks and v-ups.
Compelling Comfort
It’s important to stay comfortable during your workout, so you can focus more on results. The 4-in-1 comes with an adjustable, foam ankle pad that keeps you stabilized and aligned during any supine or standing exercise. Textured handles provide a firm grip during push-ups. Lastly, the compact frame is outfitted with anti-slip endcaps to help prevent accidents or slippage.
If you’re looking for a powerful, total-body workout and want to kick start your fitness potential into gear, look no further than the Stamina X 4-in-1 Strength Training Station.
- Strengthen and build your entire body
- Multiple workout stations allow for assisted squats, sit-ups, push-ups, sit-to-stands and back extensions
- Enhanced design allows for deeper squat compared to traditional “sissy squat machines”
- Bench with adjustable angle
- Textured handle grips
- Durable, textured standing platform
- Removable/adjustable hyper ab and squat pad
- Adjustable ankle pad
- Compact design
- Anti-slip endcaps
Specifications
Weight bench type
Max load
Features
Number of positions
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Warranty url
Similar items you might like
Based on what customers bought
Clearance Pooboo Sturdy Foldable Weight Bench Adjustable Incline Strength Training Bench for Full Body Workout Home Gym 800lbs $85.99 Was $169.99
Clearance
SponsoredNow$8599current price Now $85.99, Was $169.99$169.99You save $84.00You save$84.00Pooboo Sturdy Foldable Weight Bench Adjustable Incline Strength Training Bench for Full Body Workout Home Gym 800lbs
2084.4 out of 5 Stars. 208 reviewsSave withShipping, arrives in 3+ daysClearance MITONOS Chest Press Machine,Weight Bench Press Machine with Independent Converging Arms,Adjustable Flat Incline Bench Press for Chest,AB Workout Home Gym Equipment(BLACK) $169.99 Was $299.99
Clearance
SponsoredNow$16999current price Now $169.99, Was $299.99$299.99You save $130.00You save$130.00MITONOS Chest Press Machine,Weight Bench Press Machine with Independent Converging Arms,Adjustable Flat Incline Bench Press for Chest,AB Workout Home Gym Equipment(BLACK)
224.3 out of 5 Stars. 22 reviewsShipping, arrives in 3+ daysHappydeer Multifunctional Fitness Bench with Resistance Bands, Adjustable Home Workout Bench for Full Body Training $109.86
$10986current price $109.86Happydeer Multifunctional Fitness Bench with Resistance Bands, Adjustable Home Workout Bench for Full Body Training
In 100+ people's carts FLYBIRD Adjustable Workout Bench with Headrest, 750LBS Capacity, Fits Users up to 6'5'' $104.93
In 100+ people's carts
$10493current price $104.93FLYBIRD Adjustable Workout Bench with Headrest, 750LBS Capacity, Fits Users up to 6'5''
664.3 out of 5 Stars. 66 reviewsFlat Weight Bench Foldable 1000 LBS Capacity Strength Training Utility Workout Bench for Full Body Home Gym Exercise $83.99
$8399current price $83.99Flat Weight Bench Foldable 1000 LBS Capacity Strength Training Utility Workout Bench for Full Body Home Gym Exercise
GVDV Adjustable Weight Bench for Full Body Workout, Foldable Bench for Home Gym Strength Training $73.99 Was $149.99
$7399current price $73.99, Was $149.99$149.99GVDV Adjustable Weight Bench for Full Body Workout, Foldable Bench for Home Gym Strength Training
624.3 out of 5 Stars. 62 reviewsReduced price EDX 9 Positions Adjustable Weight Bench, Support Up to 795lbs, Foldable Weight Bench for Full Body, Home Gym Fitness Strength Training, Black $67.99 Was $86.99
Reduced price
SponsoredNow$6799current price Now $67.99, Was $86.99$86.99You save $19.00You save$19.00EDX 9 Positions Adjustable Weight Bench, Support Up to 795lbs, Foldable Weight Bench for Full Body, Home Gym Fitness Strength Training, Black
4574.3 out of 5 Stars. 457 reviewsSave withShipping, arrives in 3+ daysFASTES Adjustable Weight Bench 8 Positions Foldable Workout Bench Heavy-duty Weight Bench Press for Home Gym Full Body Strength Training, Max Weight 1400lbs, Black $119.99 Was $179.99
SponsoredNow$11999current price Now $119.99, Was $179.99$179.99You save $60.00You save$60.00FASTES Adjustable Weight Bench 8 Positions Foldable Workout Bench Heavy-duty Weight Bench Press for Home Gym Full Body Strength Training, Max Weight 1400lbs, Black
324.8 out of 5 Stars. 32 reviewsSave withShipping, arrives in 3+ daysFitvids LX400 Adjustable Olympic Workout Bench with Squat Rack $74.99
$7499current price $74.99Fitvids LX400 Adjustable Olympic Workout Bench with Squat Rack
4883.9 out of 5 Stars. 488 reviewsIn 25+ people's carts NICEPEOPLE Adjustable Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests and 660LBS Weight Capacity $62.98 Was $139.98
In 25+ people's carts
$6298current price $62.98, Was $139.98$139.98NICEPEOPLE Adjustable Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests and 660LBS Weight Capacity
254.8 out of 5 Stars. 25 reviewsBest seller BAOKALER 7 Levels Adjustable Weight Bench with Extended Headrest & Leg Extension, Foldable Dumbbell Workout Bench, Supports Up to 770 lbs, Incline & Decline Positions for Full Body Strength Training $75.99
Best seller
3 optionsAvailable in additional 3 options$7599current price $75.99BAOKALER 7 Levels Adjustable Weight Bench with Extended Headrest & Leg Extension, Foldable Dumbbell Workout Bench, Supports Up to 770 lbs, Incline & Decline Positions for Full Body Strength Training
4093.9 out of 5 Stars. 409 reviewsAdjustable Roman Chair Workout Bench for Abdominal & Core Strength, 5 Angles & Foldable $105.00
$10500current price $105.00Adjustable Roman Chair Workout Bench for Abdominal & Core Strength, 5 Angles & Foldable
Marcy Multipurpose Adjustable Utility Slant Board Bench SB-350 Max Weight 600lb $169.99
Sponsored$16999current price $169.99Marcy Multipurpose Adjustable Utility Slant Board Bench SB-350 Max Weight 600lb
764.4 out of 5 Stars. 76 reviewsSave withShipping, arrives todayRICAN Weight Bench, Foldable 8-in-1 Workout Bench for Full Body Exercise, 1000lb Max Load, Adjustable Fitness Bench for Home Gym Strength Training $59.99
Sponsored$5999current price $59.99RICAN Weight Bench, Foldable 8-in-1 Workout Bench for Full Body Exercise, 1000lb Max Load, Adjustable Fitness Bench for Home Gym Strength Training
193.9 out of 5 Stars. 19 reviewsSave withShipping, arrives in 3+ daysTFCFL Adjustable Workout Weight Bench Foldable Gym Exercise Full Body Workout Fitness Chair $89.58 Was $95.20
$8958current price $89.58, Was $95.20$95.20TFCFL Adjustable Workout Weight Bench Foldable Gym Exercise Full Body Workout Fitness Chair
2-in-1 Adjustable Ab Workout Bench – Foldable Home Gym for Core Training $86.36
$8636current price $86.362-in-1 Adjustable Ab Workout Bench – Foldable Home Gym for Core Training
ZYPPP 6FT Chrome Barbell for Gym Bench Press and Weight Training, 25Lb $95.99
$9599current price $95.99ZYPPP 6FT Chrome Barbell for Gym Bench Press and Weight Training, 25Lb
【LuckyNote】Fitness Chair Multifunction Adjustable Strength Training Bench for Full Body Workout Weight Bench with Fast Folding for Home Gym $109.99 Was $169.25
4 optionsAvailable in additional 4 options$10999current price $109.99, Was $169.25$169.25【LuckyNote】Fitness Chair Multifunction Adjustable Strength Training Bench for Full Body Workout Weight Bench with Fast Folding for Home Gym
KFFKFF Sturdy Weight Bench, Collapsible Fitness Bench for Comprehensive Exercise, Versatile Gym Bench for Home Use, Supports up to 1000 LBS, Ideal for Strength Workouts and Core Training $65.99
Sponsored$6599current price $65.99KFFKFF Sturdy Weight Bench, Collapsible Fitness Bench for Comprehensive Exercise, Versatile Gym Bench for Home Use, Supports up to 1000 LBS, Ideal for Strength Workouts and Core Training
Shipping, arrives in 3+ daysBest seller Weight Bench, Foldable Workout Bench Weights DprodoAdjustable Dumbbell 660lbs Bench Workout for Home Gym $64.99
Best seller
Sponsored$6499current price $64.99Weight Bench, Foldable Workout Bench Weights DprodoAdjustable Dumbbell 660lbs Bench Workout for Home Gym
2024.5 out of 5 Stars. 202 reviewsSave withShipping, arrives in 3+ days
Customer ratings & reviews
Customer photos
Showing 1-3 of 5 reviews
Perfect for any home-gym
I got this product for mainly the sissy squat portion of it. This allows a deeper squat while keeping you safe. The added bonus is all the other workouts you can do on it. It says 4-in-1 but honestly you can do way more. You can do side crunches for obliques, you can do assisted Russian twists, assisted situps, regular situp to standing, pushups on the bars or pushups on the pad for incline pushup, feet on the seat for decline pushups, back extensions, and sissy squats. I can honestly say I recommend this product to all my clients that have a home-gym. I am posting photos of just a few of the workouts I do on this piece of equipment.
Great workout!
[This review was collected as part of a promotion.] My husband and I are really impressed with this 4 in 1 adjustable strength training system by Stamina. Working out at home has become incredibly convenient thanks to this durable system. The clear instructions made it easy for me to set up on my own; it is very compact, it doesn't take much space, and I appreciate how effortless it is to interchange accessories. It works like a charm and allows me to get an amazing total body workout comfortably at home. I only wish it could be raised off the floor, but overall, it works great.
Seller Verified Purchase
Good piece of equipment for home gyms.
This is a nice piece of equipment. Great for what is intended for. Quality overall is good. I would recommend this to anyone who doesn't like doing squats with a big bar or whose knees are weak due to age or previous injury since you get added support from leg and feet pegs. It's also a bit easier to keep good form possibly preventing lower back injuries over normal squats.









