10 Minute Solution: Knockout Body Solution (DVD)
Lionsgate Home Entertainment

10 Minute Solution: Knockout Body Solution (DVD)

|7 ratings
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  • 10 MINUTE SOLUTION KNOCKOUT BODY SOLUTION
  • Sports & Fitness
  • Starz / Anchor Bay
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4.6 out of 5 stars
stars7 ratings6 reviews
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  1. 5 stars71% (5)
  2. 4 stars14% (1)
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Showing 1-3 of 6 reviews

Sep 22, 2014
25WhoBabe
5 out of 5 stars review

Verified Purchase

Great for when you're short on time

I love kickboxing and this provides an effecient, effective workout for days when I don't always have 30 or more minutes. It also comes in handy when you're on trips where there's no workout room. Jessica Smith uses weighted gloves, but I start with no weights, so as to maintain form. Once I get confortable with the moves, I will add weight. Try it. You won't regret it.

Helpful?3LU0TARIR09514962551
Apr 6, 2011
DPALC
5 out of 5 stars review

Amazing

I love this workout. It helped me shed all my post baby fat in 3 months doing 3 of the workouts 3-4 days a week. Now I am up to 4 workouts 4-5 days a week and have lost an additional 8 pounds in two months on my normal eating schedule. All together I have gone from a size 12 to a size 7 in 5 months thanks to this video. I have tried the carb burner and the rapid pilates and they are good, but I always go back to the knock-out body blast because it is fun, has variety and the instructions are easy to follow.

Helpful?3LU0TARIR09514962551
Apr 25, 2012
shnauzer3
5 out of 5 stars review

I love this tape I have been doing it for a couple months now and still look forward to doing it everyday. She makes it very easy to follow along. Some workouts are pretty easy but others are a little more challenging but after awhile they are easy to master and follow along with. You can definitely feel the burn and see results! I workout everyday for 20 min I do one of these 10min workouts along with another dvd that Im using and I definitely see results! Highly recommend :)

Helpful?3LU0TARIR09514962551