Pre-Owned Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle (Paperback) 1569755116 9781569755112

Name: Pre-Owned Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle (Paperback) 1569755116 9781569755112
Brand: Ulysses Press
SKU: 1262750650
Price: 6.4 USD
Availability: InStock

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Pre-Owned Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle (Paperback) 1569755116 9781569755112 Weights for 50 Building Strength Staying Healthy and Enjoying an Active Lifestyle

Book Format:Paperback

Key item features

Title: Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Book Format: Paperback
ISBN10: 1569755116
EAN: 9781569755112
Genre: HEALTH & FITNESS / Healthy Living
Author: Knopf, Karl
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Pages
128
Language
english
Brand
Ulysses Press
Author
Knopf, Karl
Genre
Health, Mind & Body

Current price is $6.40

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Pre-Owned: Good

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Columbus, 43215

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Product details

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.

The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

Title: Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Book Format: Paperback
ISBN10: 1569755116
EAN: 9781569755112
Genre: HEALTH & FITNESS / Healthy Living
Author: Knopf, Karl
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Pages

128

Language

english

Brand

Ulysses Press

Warranty

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