Food to Live, Mung Beans, 1 Pound, Raw

Legumes are an essential part of a healthy well-balanced diet regardless of whether you are a vegan or an omnivore. Mung beans are a great example of their species because their benefits include but aren’t limited to: • High nutrient density. • High fiber content. • Antioxidants.

For all these benefits, a cup of mung beans contains only one gram of fat and less than 4 grams of sugar. As they are legumes, they provide you with starchy carbs that digest for a long time.

One of the main reasons why mung beans are such a versatile culinary ingredient is their flavor. They taste similar to other legumes, but a bit milder.