My Gut Food & Symptom Journal, (Paperback)

Are you ready to take a step towards a healthier, happier life?

This thoughtfully designed and easy-to-use Food & Symptom Journal, created by Ada J. Peters, bestselling author of My Gut, is the perfect tool for tracking your meals, symptoms, and uncovering bothersome patterns.

Whether you're managing digestive issues like Irritable Bowel Syndrome (IBS), bloating, abdominal pain, or food sensitivities, this journal offers a simple, structured way to understand how food impacts your health. With clear daily logs and guided prompts, it transforms health tracking into a manageable and insightful routine.

Ideal for those managing conditions such as:

• Irritable Bowel Syndrome (IBS)
• Small Intestinal Bacterial Overgrowth (SIBO)
• Inflammatory bowel disease (IBD)
• Autoimmune diseases
• Food intolerances or allergies
• Insomnia and other distressing conditions

Healthcare professionals often recommend food and symptom journals as essential tools for identifying triggers and refining treatment plans. This journal helps you capture valuable insights and share them easily with your healthcare provider.

Interior Details:

Clear instructions and practical tips

Daily logs for food, symptoms, sleep, stress, mood, and energy

Health tools: Bristol Stool Chart, trigger foods guide, symptom checklist

Sections to monitor medication and supplement intake

Monthly meal planner and progress charts

Space for personal notes

Book Features:

Convenient 7.5" x 9.25" size

162 pages - enough for 8 weeks of tracking

High-quality white paper

Glossy, durable paperback cover