Pre-Owned Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition (Paperback)
Dr Joel Fuhrman

Pre-Owned Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition (Paperback)

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Pre-Owned: Good
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4.3 out of 5 stars
9938 reviews

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
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4.8 out of 5 stars
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Showing 1-3 of 9 reviews

Nov 2, 2012
Paulabella
5 out of 5 stars review

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Lose weight easily, feeling full and healthy

I saw Dr. Joel on the Dr. Oz show and was very impressed with all I heard so ordered this book and am very glad I did. It's easy to read, full of motivating weight loss success stories and cites many studies and explanations of why his recommended way of eating is so beneficial for our bodies and our health. It teaches a new way of thinking about food and it reverses the common FDA food pyramid which I found surprising but very do-able! I love how I feel eating this way and believe it will be the final key to help me deal with so much extra weight. I always thought I needed protein 3x day but by using more peas beans and lentils, nuts and seeds, I feel wonderful eating healthy foods with way less calories. Now I eat more soups ad salads and way less meat and starches. This book makes really good sense!

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Mar 4, 2013
sandsons
5 out of 5 stars review

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Finally TRUTH

Eat to Live is changing my life !!! Best book I have ever bought !! It's my second Bible. Worth every little penny spent on the book. The book is blunt, easy to follow, up-front, and best of all if followed, it works :) This is not a 'diet', these are instructions, and encouragement to change your life. It's not easy, but if you commit your life will change.

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Dec 21, 2012
Henoris
5 out of 5 stars review

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The book is written with all factual reasonings behind it. I was impressed with how it all ties together to give you a sound approach to a new and healthfull way of eating. Dr. Fuhlman's insight is easily understood and gives you the tools one needs to get started on a better track of eating. After two days on the program (and I did not follow it to the tee) I lost 3 pounds.

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