101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, (Paperback) by Nancy McCoy

9783986537586. New condition. Trade paperback. Language: English. Pages: 196. Trade paperback (US). Glued binding. 196 p.

It is never too late to become fit and healthy!

Have you ever wished you were toned and fit?

Have you noticed a decline in your abilities over time?

Do you struggle with simple daily tasks that used to be superficial?

Consider losing weight and toning your muscles.

Consider your body to be in better shape than it has ever been.

Imagine effortlessly hopping out of chairs and scooping up your grandchildren.

True, your strength declines with age, and your abilities evolve each year. That doesn't mean you must give up and let your body rot.

Your muscles can still be worked out and strengthened, and your balance and coordination can significantly improve.

You simply need to find exercises that work for you-exercises designed specifically for people your age.

In this complete guide, you'll discover:

• Why is staying active the best way to stay young into old age
• How strength training can help to prevent or alleviate the symptoms of arthritis, osteoporosis, and other chronic conditions and illnesses
• Exercises to improve posture and range of motion in your arms, shoulders, chest, and back.
• Practical, doable programs to improve hip, knee, ankle, and foot strength and mobility
• Full-body workouts that are quick and effective for when you're on the go
• Improve your stability and balance with ancient wisdom from qigong and tai chi.
• How chair yoga and Pilates can help you improve your balance and coordination.

And Much More!...

Take the first step toward feeling great at any age.

Scroll up and press the "Buy now" button to get your copy of 101 Strength Training Exercises for Seniors today!