Rubbermaid 1 Gallon Pitcher

In late April 2016, I got the Fasten+Go Entree kit on a whim. I have been using it exclusively since then for my Monday through Friday workday lunchtime meal. Every evening, I build a "lunch platter" for the next day by making sure I put something in every compartment. It made no difference what I put in them as long as I don't try to stuff in more than each compartment can hold. I try to vary the menu. For example, on one day, I put a tuna sandwich and some chips in the big container, cole slaw in a medium container, pickles in the other medium container, fruit salad in a small container, and some "famous brand" white cream filled cookies in the last small container. On another day I fill the large container with mixed greens, a medium container with chunk chicken, another medium container with shredded cheese, a small container with balsamic dressing, and yes, "famous brand" cookies in the last container. Other days, it may be a mix and match, or something completely different. I just had one simple rule for myself. I made sure to fill every compartment, and I made sure to eat everything I put in there. My breakfast has always consisted of a meal bar and coffee (long before I used this Fasten+Go. I eat a good meal for dinner without overindulging. Lunch has always been the variable for me, and was probably she source of my overeating. Yet a have also "under ate" at lunch, causing me to ravage myself with food at dinner. With my portions now steadily under control, I have lost 18 lbs. in two months without effort AND without feeling hungry. The Fasten+Go Entree also cleans up well and has held up to daily use and travel without breaking.