Granite Mill Farms Emmer Flour, Sprouted, Organic-5 lb

Organic Stone Ground Whole Grain
Sprouted flour is made from grain that has been soaked in water until it begins to grow. It is then dried down to a stable moisture content and milled into flour.
Totally free from GMO's and low in starch. Sprouted wheat is NOT gluten free. However, because of its low starch content, some people who have been on a gluten-free diet have been able to eat sprouted flour.
Sprouting neutralizes potent carcinogens and enzyme inhibitors, as well as phytic acid present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper, and zinc.
This product is not intended for consumption prior to cooking.

Directions

Sprouted flour can be substituted one for one in recipes for regular flour.

Ingredients

sprouted organic emmer

Nutrition Facts

Serving Size 1/4 cup (28g)
Calories 132
Calories from Fat 6
Amount / Serving: %DV

Total Fat 0.5g: 1%
Saturated Fat 0g: 0%
Trans Fat 0g

Cholesterol 0mg: 0%

Sodium 1mg: 0%

Total Carbohydrates 20g: 7%
Dietary Fiber 4g: 5%
Sugars 0g

Protein 4g: 7%

Iron: 6%

• Certified organic? Yes
• Country of origin: United States of America
• Package code: FL253
• Shipping weight: 5 lb
• Size: 5 lb
• Storage climate: dry