NutriSystem Nourish: The Revolutionary New Weight-Loss Program, (Hardcover)
NutriSystem Nourish: The Revolutionary New Weight-Loss Program, (Hardcover)
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NutriSystem Nourish: The Revolutionary New Weight-Loss Program, (Hardcover)

4.7 stars out of 3 reviews
(4.7)|
3 ratings
NutriSystem Nourish: The Revolutionary New Weight-Loss Program, (Hardcover)NutriSystem Nourish The Revolutionary New Weight Loss Program Hardcover 9780471653653
Book Format:Hardcover

Key item features

  • Program Overview: This hardcover book presents the NutriSystem Nourish program, an integrated weight-loss system designed to help individuals lose weight without feeling hungry, fitting into various lifestyles.
  • Core Principles: Based on the latest dieting and nutritional research, the program is characterized as the "Good Carb Answer," focusing on good carbohydrates while remaining low in fat to facilitate weight loss.
  • Comprehensive Content: The book includes 28 days of practical meal plans, 4 weeks of exercise routines, and 75 delicious recipes to guide users through the weight-loss journey.
  • Holistic Approach: Beyond diet and exercise, it incorporates easy movement tips, fast relaxation tools, positive thinking, and inspirational content, alongside optional prepared meals.
  • Practical Tools: Packed with various weight-loss tips, techniques, informative sidebars, and mental exercises, the program aims to increase the user's success in achieving their weight-loss goals.
  • Publication Details: Authored by Wiley, this hardcover edition was published on March 8, 2004, has an ISBN of 9780471653653, and contains 255 pages.
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4.7 out of 5 stars
stars3 ratings3 reviews
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Showing 1-3 of 3 reviews

Aug 18, 2007
busymomof4
5 out of 5 stars review

you don't have to buy the food

This book gives you all the tools you need to get the results you see on TV, without actually buying the food. You put in the effort and it will work. I have only been using the book for a month, I've lost 10 lbs and feel great. The first week is tough, drink lots of water, find a way to keep busy and you can do it too!!!

Helpful?4ME3J6I8SE202493389
May 31, 2015
asap72
5 out of 5 stars review

Great read in understanding daily frequent meals.

This is a great book in helping understand why we need to eat several meals a day, whether dieting or maintaining healthy eating habits. It explains how through yo-yo dieting etc. we can throw our metabolism out-of-whack and lose our body reminders on when we need to eat (like hunger pains). I use the Nutrisystem food program to lose weight, but you don't need to be on Nutrisystem to reap the benefits of diet and regular eating habits information from this book.

Helpful?4ME3J6I8SE202493389
May 31, 2015
Rancher2
4 out of 5 stars review

nutrisystem nourish

The book is a bit out dated-however, has lots of great weight loss tips. I like the complex nature of this book as far as making better choices for a healthier lifestyle. I also enjoyed the recipes .They are so simple,healthy and delicious!

Helpful?4ME3J6I8SE202493389