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The Natural Menopause Method (Hardcover)

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Key item features

Holistic Midlife Guide: This hardcover book offers a comprehensive guide to perimenopause and menopause, addressing symptoms, relationships, and effective treatments, including HRT and nutrition.
Expert Nutritional Advice: Authored by Nutritional Therapist Karen Newby, it provides practical, easily integrated tips on sleep, stress, energy, brain fog, and hormone balance, drawing from over 10 years of experience.
Empowering Lifestyle Changes: The method empowers women to embrace natural changes, focusing on feeling reinvigorated, stronger, happier, and healthier through realistic self-help and lifestyle adjustments.
Targeted Symptom Relief: It specifically addresses common menopause symptoms like fatigue, mood swings, stubborn weight gain, brain fog, and disturbed sleep, offering nutritional solutions.
Food-Centric Approach: The book emphasizes the transformative effect of food on alleviating menopause symptoms, including a 14-day cleanse and guidance on essential perimenopausal store cupboard items.
Comprehensive Topic Coverage: Key topics include understanding bodily changes, managing weight gain, improving sleep and night sweats, balancing mood, curbing sugar cravings, and combating brain fog.

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Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
February, 2023
Pages
112
Reading level
General

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Product details

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.

Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife.

Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted?

The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.

Registered Nutritionist and lifestyle coach Karen Newby has over 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause.

Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.

A guide to harnessing the power of hormones to boost energy levels, achieve nutritional balance, and celebrate the potential of midlife

A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us.

Nutritional Therapist and lifestyle coach Karen Newby has more than 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier, and healthier. With realistic, easily integrated tips and guidance on sleep, stress, energy, brain fog, and hormone balance, Karen’s fresh, friendly, practical advice is a companion through the years before, during, and after menopause.

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

February, 2023

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