Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker. (Paperback)

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Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker. (Paperback)

Name: Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker. (Paperback)
Brand: Positive Press
SKU: 130440426
Price: 9.99 USD
Availability: InStock
Rating: 1 (1 reviews)

|1 rating

Key item features

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
January, 2020
Pages
204
Subgenre
Anxieties & Phobias
Edition
8th Edition

Current price is $9.99

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Product details

One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an influence for this workbook. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviours and replace them with more objective facts and observations.

While this workbook is not intended to provide any kind of clinical or diagnostic support it will be a very helpful addition to a guided journal for people who are dealing with anxiety.

Writing down prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind. You will soon identify your triggers and deal with daily situations a lot better,

Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker. (Paperback)

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Self-Help/Anxieties & Phobias

Publication date

January, 2020

Warranty

Warranty information

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Mar 4, 2022

Alexx

1 out of 5 stars review

Not worth the price!

Don't get this! It is not a "workbook" it is just a bunch of blank pages like a notebook. You may as well get a composition notebook. I definitely feel scammed!

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Overcome Anxieties And Phobias Workbook!: Cbt workbook, depression and anxiety journal, guided journal, mind over mood Workbook, diary, tracker. (Paperback)

Key item features

Specs

How do you want your item?

More seller options (1)

Try 30 days of Walmart+ for just $1!

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Publication date

Warranty

Warranty information

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