Be Still Learn to Meditate in 10 Minutes a Day

Be Still: Learn to Meditate in 10 Minutes a Day helps you slowly get comfortable with being still. This audio program has five 10 minute meditations that may be listened to daily to help with focus, deep breathing mindfulness, visualization or relaxation. After consistent listening you will notice: More clarity and focus Increased peace of mind Reduction in blood pressure Enhanced ability to focus Stronger connection to your inner spirit Barbara Faison is an avid meditator who believes we are all students and teachers in the school of life.