Chair Yoga for Seniors : Stretches and Poses that You Can Do Sitting Down at Home (Paperback)
Chair Yoga for Seniors : Stretches and Poses that You Can Do Sitting Down at Home (Paperback)
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Lynn Lehmkuhl

Chair Yoga for Seniors : Stretches and Poses that You Can Do Sitting Down at Home (Paperback)

4.1 stars out of 46 reviews
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Chair Yoga for Seniors : Stretches and Poses that You Can Do Sitting Down at Home (Paperback)Chair Yoga for Seniors Stretches and Poses that You Can Do Sitting Down at Home Paperback 9781510750630Chair Yoga for Seniors Stretches and Poses that You Can Do Sitting Down at Home Spiral Bound
Book Format:Paperback

Key item features

  • Accessible Exercise: This paperback offers chair yoga routines, enabling individuals to experience exercise benefits while seated, addressing concerns about falling.
  • Comprehensive Content: The book provides easy-to-follow yoga positions and stretches, including full body warm-ups, joint rolls, and routines for beginner, intermediate, and expert levels.
  • Authoritative Guidance: Written by Lynn Lehmkuhl, a registered yoga practitioner and instructor, ensuring credible and well-structured exercise instructions.
  • Physical Benefits: Practicing the routines can lead to increased energy and enhanced confidence, promoting daily exercise for seniors.
  • Publication Details: Published on April 7, 2020, this edition contains 164 pages and carries ISBN 9781510750630.
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4.1 out of 5 stars
stars46 ratings18 reviews
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Showing 1-3 of 18 reviews

Mar 6, 2026
ladytramp
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Book format: Paperback
5 out of 5 stars review

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The exercises are straight forward and clear, easy to follow. Also include several 'plans' that list exercises that work well together

Helpful?57HL5SXP6DSZ125337754
Mar 4, 2026
dorothy
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Book format: Spiral-Bound
Sold and shipped byHappy Coil
5 out of 5 stars review

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very easy to use and follow directions

Helpful?57HL5SXP6DSZ125337754
Oct 11, 2025
Cari
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Book format: Paperback
5 out of 5 stars review

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Easy to follow and use

Helpful?57HL5SXP6DSZ125337754