500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That , (Paperback)
Key item features
- 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That , (Paperback)
- Author: Fair Winds Press (MA)
- ISBN: 9781592334179
- Format: Paperback
- Publication Date: 2010-06-01
- Page Count: 512
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreCooking, Food & Wine
- Pages512
- SubgenreHealth & Healing
- Series titleNo Series
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500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.
Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.
- 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That , (Paperback)
- Author: Fair Winds Press (MA)
- ISBN: 9781592334179
- Format: Paperback
- Publication Date: 2010-06-01
- Page Count: 512
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Cooking, Food & Wine
Pages
512
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Showing 1-2 of 2 reviews
Mar 28, 2013
gkgeckos
5 out of 5 stars review
Verified Purchase
A cookbook that uses common ingrediants.
This cookbook helps me and my wife prepare tasty, healthy, and low glycemic meals. This is a great tool to fight diabetis, and still enjoy tasty meals!
Helpful?24ZMQSY0JX6K12533199
Apr 10, 2016
Sandy
3 out of 5 stars review
Fair
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Helpful?24ZMQSY0JX6K12533199
