Pre-Owned The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program (Paperback) 084874554X 9780848745547

Name: Pre-Owned The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program (Paperback) 084874554X 9780848745547
Brand: Oxmoor House
SKU: 5372264750
Availability: OutOfStock

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Pre-Owned The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program (Paperback) 084874554X 9780848745547 The Biggest Loser Bootcamp 8 Week Get Real Get Results Weight Loss Program Paperback

Book Format:Paperback-Out of stock

Key item features

Title: The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program
Book Format: Paperback
ISBN10: 084874554X
EAN: 9780848745547
Genre: HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Author: The Biggest Loser
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Pub date
2014-12-30
Pages
336
Edition
Illustrated
Publisher
Oxmoor House

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Product details

9780848745547. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 336. Trade paperback (US). Glued binding. 336 p. Contains: Illustrations. "Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more."--Page 4 of cover.

Title: The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program
Book Format: Paperback
ISBN10: 084874554X
EAN: 9780848745547
Genre: HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Author: The Biggest Loser
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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