Leslie Sansone: Walk Away the Pounds - Fat Burning Miles DVD
Leslie Sansone: Walk Away the Pounds - Fat Burning Miles DVD
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Leslie Sansone: Walk Away the Pounds - Fat Burning Miles DVD

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Burn more fat with America's #1 walking system! "Leslie Sansone: Walk Away The Pounds - Fat Burning Miles" gives you four complete, fat burning, interval training, muscle conditioning, and stretching workouts - all on one powerful, energizing DVD! "Power Mile" - With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon! This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the "fastest mile." End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. "Walk Strong" - Strong muscles = serious fat burning! Strength training actually helps burn those calories double time. Get those 1lb. weights out of your closet and we'll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time! Plus you'll strengthen those all important bones and keep your body healthy and young for years to come. "Walk & Jog" - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this power-walking workout, you'll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you. "Walk & Kick" - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you'll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that'll make your body say "Whoa, the couch potato days are officially over!" You won't need to ask whether or not you're getting terrific, total-body conditioning - every muscle you've got will remind you that you are.

Added Bonus: Boost your strength training and toning results with the included "The Stretchie" resistance band.
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4.6 out of 5 stars
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Showing 1-3 of 7 reviews

Feb 6, 2013
SmartFrugalShopper
5 out of 5 stars review

Verified Purchase

Good value!

Leslie Sansone is great! The pace for each work out is nice and easy. You won't get lost. While the workout is reasonably easy, you will manage to burn lots of calories as well as feel the difference in your arms and legs. I have used another Sansone video to workout with and decided to just add to my exercise video collection by purchasing this. You'll actually enjoy working out with her videos!

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Mar 2, 2012
HFHagatha
5 out of 5 stars review

Versatile, do as many as you want to !

I know these are "recycled" workouts. The idea here is to have your choice on 1 DVD. All of these workouts are good ones. I'm happy to have 4 walks on 1 DVD. Walk Strong includes toning. There have been many times I started with the "Power Mile" thinking I only wanted to do 1 mile, but decided to keep on going. The variety keeps you interested..beats the boredom. Great exercise without beating yourself up, straining your knees and your back. Try it!

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Apr 4, 2013
jenwen1313
5 out of 5 stars review

Verified Purchase

i love leslie! get more---get her new stuff that's coming out so i can order that too! thanks jen

Helpful?43GDVAWKKZAI11988279