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Hero image 0 of Be Happy! : Release the Power of Happiness in YOU (Paperback), 0 of 1

Robert Holden

Be Happy! : Release the Power of Happiness in YOU (Paperback)

Name: Be Happy! : Release the Power of Happiness in YOU (Paperback)
Brand: Robert Holden
SKU: 11981726
Price: 21.84 USD
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Be Happy! : Release the Power of Happiness in YOU (Paperback)Be Happy Release the Power of Happiness in YOU Paperback 9781401921811

Book Format:Paperback

Key item features

Spiritual Foundation: Explores happiness as a spiritual journey, revealing self-truth, life's purpose, and what truly matters.
Program Origin: Follow-up to "Happiness NOW!", based on Robert Holden's 8-week happiness program, independently tested for a BBC-TV documentary.
Practical Techniques: Introduces proven techniques, principles, meditations, and insights designed to foster immediate happiness.
Core Lessons: Includes key lessons such as "Follow Your Joy," "The Happiness Contract," "The Receiving Meditation," "The Forgiveness Practice," and "The Gift of Happiness."
Cognitive Impact: This happiness training is noted to not only alter feelings but also to change brain function, as stated by Professor Davidson.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Nonfiction
Publication date
April, 2010
Pages
312
Reading level
General

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Product details

9781401921811

"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."

Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include:
Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.
The Happiness Contract — undo mental and emotional blocks to happiness and success.
The Receiving Meditation — increase your natural capacity for happiness and abundance.
The Forgiveness Practice — give up all hopes for a better past and be happy now.
The Gift of Happiness — use the power of happiness to bless your life and benefit others.

"This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Nonfiction

Publication date

April, 2010

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