Element: Prenatal and Postnatal Yoga
Element: Prenatal and Postnatal Yoga
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Lionsgate Home Entertainment

Element: Prenatal and Postnatal Yoga

4 stars out of 10 reviews
(4.0)|
10 ratings
R

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  • Element: Prenatal and Postnatal Yoga
  • Movies
  • Starz / Anchor Bay
  • R
Current price is $7.82$48.88/lb
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Columbus, 43215
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4 out of 5 stars
stars10 ratings9 reviews
How item rating is calculated
  1. 5 stars40% (4)
  2. 4 stars30% (3)
  3. 3 stars20% (2)
  4. 2 stars10% (1)
  5. 1 star0% (0)
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Showing 1-3 of 9 reviews

Mar 2, 2010
COMarg
5 out of 5 stars review

Good 30 minutes of Yoga

I am now 23 weeks pregnant and have been using this DVD for about 5 weeks. I use it 3-4 times per week. It is a good mix of breathing and some stretches. I hear Yoga will make delivery easier, which is definitely a good goal. The narrator makes sure to acknowledge your pregnancy with suggestions for modifications when you get bigger and making sure you pay attention to you baby along with your Yoga stances.

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Mar 6, 2012
TheOriginalPennyPincher
5 out of 5 stars review

Definitely worth it! Great, even for beginners!

I purchased this in an effort to help reduce sciatic pain during pregnancy. I have NEVER done yoga before, but found it was very easy. Of course, I had to work on my flexibility and breathing at first, but I was amazed at how it took away my sciatic pain, from the first time I used it! The releif I have gotten by doing this yoga was definitely worth the small price!

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May 18, 2010
Lady011
5 out of 5 stars review

Yoga

I thought this video was a great way to keep doing yoga during my pregnancy. It provided a relaxing way to get a great workout while still being safe for me and my baby.

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