Your Best Body Ever (Paperback)

"I've lost 5 lbs (half a stone) in the past 6 months and I am now toned in my middle, bum and thighs; my arms are toned too. The nourishing mind questions have bought about a special awareness and appreciation of life. My family have noticed and enjoying a more positive and happier me." Theresa, Client for 4 yearsA FIVE POINT PLAN TO IMPROVE YOUR LIFE THROUGH YOUR BODY AND MINDYour Best Body Ever is designed to deliver an exceptional, uncomplicated way of looking after yourself with a brilliant five-point daily plan; helping you to live longer, fitter, happier and healthier. The plan looks at the whole solution incorporating physical and mental fitness, nutrition and steps toward a greater, happier and more enriched life. A refreshing change is yours for the taking, and remember, keep an open mind throughout. Are you ready to take a stand and make a conscious decision to do something about the way you feel? "During the last 10 months, I've lost 20 lbs (2 stone), my asthma has improved tremendously, and I am so much fitter. I have completely changed my eating habits and am convinced the combination of great daily physical and mental fitness habits coupled with good nutrition has made the difference". Jonathan, Client for 3 years