Pre-Owned Get It Done When You're Depressed: 50 Strategies for Keeping Your Life on Track (Paperback) 1592577067 9781592577064

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: * How to prepare yourself mentally for working while depressed * How to structure your environment so you can work more easily * How to work with others * How to prevent depression Contributors: Julie A. Fast and John Preston