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Rachel Zoffness

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt La, (Paperback)

Name: The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt La, (Paperback)
Brand: Rachel Zoffness
SKU: 1161849826
Price: 28.99 USD
Availability: InStock
Rating: 5 (1 reviews)

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Key item features

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt La, (Paperback)
Author: ReadHowYouWant
ISBN: 9780369387073
Format: Paperback
Publication Date: 2021-03-08
Page Count: 480

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2021-03-08
Pages
480
Subgenre
Pain Management

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Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt La, (Paperback)
Author: ReadHowYouWant
ISBN: 9780369387073
Format: Paperback
Publication Date: 2021-03-08
Page Count: 480

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

2021-03-08

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Mar 24, 2023

Ciello

5 out of 5 stars review

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Worth reading

Eye opening and very helpful book. Very informative and easy to read. Great exercises that provide a lot of insight.

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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt La, (Paperback)

Key item features

Specs

How do you want your item?

More seller options (4)

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Pub date

Warranty

Warranty information

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