Raw Energy - Paperback
Raw Energy - Paperback
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Stephanie L Tourles

Raw Energy - Paperback

5 stars out of 2 reviews
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Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes. 

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Showing 1-2 of 2 reviews

Apr 27, 2013
Kafu
5 out of 5 stars review

A great book for Omnivores as well!

I loved this book! A great source of inspiration for healthy snacking, for raw food eaters and anyone, really. I liked how the author introduces each food explaining its nutritional value, it's such a great reference list! The graphics are appealing as well, making it an easy and pleasant book to read. I suggest this book to anyone, a great book for families with kids as well...let them eat healthy!

Helpful?50BY0C9CBZG911058097
May 30, 2012
lounalover
5 out of 5 stars review

good snacks that are good for you!

I purchased this book because I am trying to eat more healthy and less prcessed food. In order to do this I need recipes to start with. This book has tons of nice healthy snacks and smoothies that even beginners to raw food like me can make. Some you have to have a dehydrator to make and I need to get myself one because those snacks look amazing! There are lots of nutrition info about the ingredients used in each recipe too which I think is pretty awesome!

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