Pre-Owned A Mindfulness-Based Stress Reduction Workbook, 9781572247086, 1572247088, Paperback, Workbook edition

Stress and pain are nearly unavoidable in our daily lives, and can leave us feeling irritable, tense, overwhelmed, and burned-out. Many of us instinctively respond to stress with frustration and self-criticism, and end up feeling even worse. A Mindfulness-Based Stress Reduction Workbook can help you stay calm and balanced in body and mind using the clinically proven mindfulness-based stress reduction (MBSR) program developed by Jon Kabat-Zinn. In this fully revised and updated second edition, you'll learn how to use MBSR to alleviate stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. As you work through this user-friendly guide, you'll discover how to replace unhealthy, stress-promoting habits with mindful ones-a skill that will last a lifetime. You'll also identify the root causes of stress, so you can make meaningful lifestyle changes and stop letting stress get the upper hand. The book includes links to audio downloads and meditations to help you manage stress every day, and start living a healthier, happier life. Book jacket.