Somatic Trauma Healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone , (Hardcover)

Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don't know where to start?

Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can't seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.

Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions either.

In fact, it's easier than you think.

Cross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain. Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.

A study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.

Discover:

• What must be cleared within you to avert chronic illness
• The real reason you may be suffering from auto-immune disorders
• Why your posture, facial expressions, & body language may be in rapid decline
• The cause of digestion issues, hormonal problems, or sexual dysfunction you won't believe
• An arsenal of powerful somatic hacks to unleash easily at home
• The attention diversion trick to calm the crashing waves of past trauma
• The "horn" trick to easily bring your mind & body into harmony
• The amazingly easy way to positively impact your blood pressure, heart rate & arteries
• The mood & sleep enhancer you can do from literally anywhere
• The forgotten element that could be causing your fear of relationships & sense of shame
• The secret to evaporate your fight, flight, freeze, or fawn responses
• The body-to-brain method for guru-level calmness
• How an item from your freezer can snap you out of fight or flight
• What attachment style you could be exhibiting that's hurting your relationships
• The real reason parts of your body have become shuddery & jerky
• The natural, nervous system recalibration way out of pain
• How