Pre-Owned The Bone Density Diet: 6 Weeks to a Strong Body and Mind (Hardcover) 0345432843 9780345432841

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Key item features

Title: The Bone Density Diet: 6 Weeks to a Strong Body and Mind
ISBN10: 0345432843
EAN: 9780345432841
Genre: HEALTH & FITNESS / Diet & Nutrition / Diets
Author: Dr. George Kessler; Col. Leen Kapklein
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
January, 2000
Pages
448
Reading level
Grade 2

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Product details

It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to - Evaluate your own bone density through a quick questionnaire - Reclaim bone density and boost bone metabolism - Halt--and reverse--the aging process of the bones - Reduce stress and increase energy--permanently - Integrate yoga, tai chi, and qigong into your busy life A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.

Title: The Bone Density Diet: 6 Weeks to a Strong Body and Mind
ISBN10: 0345432843
EAN: 9780345432841
Genre: HEALTH & FITNESS / Diet & Nutrition / Diets
Author: Dr. George Kessler; Col. Leen Kapklein
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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