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Classical Stretch by Essentrics - Age Reversing Workouts: Posture & Pain Relief for Beginners
Key item features
Get the Essentrics workouts from Miranda Esmonde-White's New York Times bestselling book, "Aging Backwards". Find out how to repair and reverse the effects of aging in only 30 minutes a day!
Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
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Brandadidas
MaterialPaper
ColorMulticolor
Current price is USD$24.99
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CLASSICAL STRETCH BY ESSENTRICS - Age Reversing Workouts for Beginners DVD
POSTURE AND PAIN RELIEF With Miranda Esmonde-White
2015 Release - English / 70 minutes
POSTURE AND PAIN RELIEF With Miranda Esmonde-White
2015 Release - English / 70 minutes
Get the Essentrics workouts from Miranda Esmonde-White's New York Times bestselling book, "Aging Backwards". Find out how to repair and reverse the effects of aging in only 30 minutes a day!
Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
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Brand
adidas
Material
Paper
Color
Multicolor
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Warnings
Warning Text
Physical Disclaimer: Before beginning any exercise or fitness program, we strongly recommend that you consult your physician, especially if you are pregnant or have a pre-existing condition. Nothing contained in this video should be considered as medical advice or diagnosis. If you are experiencing any discomfort or pain as a result of the exercise routine you must stop the activity immediately and seek medical attention. The producers, distributors and sponsors disclaim any liability from and in connection with this program.
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Showing 1-1 of 1 review
Mar 20, 2017
calendergrl
5 out of 5 stars review
Stretches
Great for us older folks. Helping big time.
Helpful?6N0AYEM6ZA00107124358











