Swanson Flaxseed Oil High Lig 980 mg 200 Softgels

Have been taking flaxseed capsules for years. When I was in my late fifties and worked in a nursing home I developed some arthritis in my hands and fingers that caused some joint knots, cramping and swelling. Was concerned because my job required lots of patient heavy lifting, ect. A friend suggested trying flaxseed oil. Within 24 hours the swelling above my poinying finger and thumb went completely flat. I was amazed. In a very short period of time the pain and cramping went completely away. Also, I stopped having cramping in my legs and feet. I have recommeded it to friends and family and they all have been helped taking it. I began taking 2 thousand units dosage a day (1,000 units each capsules) and now take 3,000 units a day. Take it with a meal that has some fat in it to help absorb it. The longer I took it, the longer I could go without it if I ran out but I'm 73 now and won't ever stop taking it. Flax oil also helps your skin, hair and colon.