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Hero image 0 of Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard, (Paperback), 0 of 1

Kay Sheppard

Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard, (Paperback)

Name: Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard, (Paperback)
Brand: Kay Sheppard
SKU: 550746
Price: 14.6 USD
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Key item features

Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard, (Paperback)
Author: Health Communications
ISBN: 9781558742765
Format: Paperback
Publication Date: 1993-03-01
Page Count: 190

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
March, 1993
Pages
190
Series title
No Series
Number in series
0

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Are you a food addict?

Do you gain more weight than you lose after every diet?

Can one cookie destroy all your good intentions?

Do you eat when you are disappointed, tense or anxious?

Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.
Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.
"For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard, (Paperback)
Author: Health Communications
ISBN: 9781558742765
Format: Paperback
Publication Date: 1993-03-01
Page Count: 190

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

March, 1993

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