OPTP PRO-ROLLER Soft Density Foam Roller – Low Density 36 Inch Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery - 36” x 6" x 3” Half-Round

These professional-quality foam rollers feature a highly durable EVA foam construction and standard density for massage or exercise. OPTP PRO-ROLLERS are built to outperform and outlast store model foam rollers. Their durable EVA foam allows for heavy, repeated use in the gym, studio, clinic or at home. With a comfortable standard density (medium firmness) and multiple size options, these rollers offer a variety of uses and benefits. The full size is ideal for massaging adductors, hamstrings, quadriceps and the back, but can also target smaller areas such as the IT Band, hip rotators, glutes and calves. Massage / myofascial release benefits of the roller include: released tension, break up tight fascia, soothe sore muscles, and promotion of exercise recovery. Physical therapy benefits include: increased mobility and faster rehabiliation, improved flexibility, and range of motion. Pilates and yoga exercise with the roller helps to: increase core strength, improve balance and stability, and enhance body awareness (proprioception). The half-round size features one flat side and one rounded side for diverse use. It's well-suited for balance and stability work, Pilates, yoga and physical therapy.