21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (Hardcover)
21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (Hardcover)
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21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (Hardcover)

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For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
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Aug 3, 2011
VeggieMadness
5 out of 5 stars review

The Kickstart Plan Works

I bought this book after borrowing it from the library. My family and I already eat healthy meals and limit our intake of animal products so the kickstart plan was easier for me to do than if I had been where I was years ago, a full-fledged junk-food junkie and meat and dairy consumer. I did the kick start program because I was starting to stray from my healthy food habits into the land of junk. The recipes are great and I have not tried one yet that I dislike. During the program I lost almost 5 pounds, putting me at my perfect weight. As I mentioned, I already eliminated meat from my diet so the big challenge for me was the removal of eggs and cheese. The recipes provided were so good I didn't miss those items at all! I think this book is great. It will provide you with the information you need to change your eating habits and possibly your life and health.

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