Pre-Owned The Beginner's Guide to Tai Chi (Paperback) 0806978473 9780806978475

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Title: The Beginner's Guide to Tai Chi
ISBN10: 0806978473
EAN: 9780806978475
Genre: SPORTS & RECREATION / Martial Arts & Self-Defense
Author: Ray Pawlett
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Pages
128
Language
english
Brand
Sterling
Author
Ray Pawlett
Genre
Health, Mind & Body

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Product details

The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner.

Title: The Beginner's Guide to Tai Chi
ISBN10: 0806978473
EAN: 9780806978475
Genre: SPORTS & RECREATION / Martial Arts & Self-Defense
Author: Ray Pawlett
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Pages

128

Language

english

Brand

Sterling

Warranty

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