Lactose Free Milk in Dairy Milk(51)

Is lactose-free milk suitable for vegans?

No. Lactose-free milk is not a dairy-free option, so it is not suitable for a vegan diet. Lactose-free milk is made with real dairy milk, but the lactose (the sugar found in milk) has been removed from the product.

How do I use lactose-free milk in cooking?

Lactose-free milk can be used in cooking in exactly the same way as regular milk. You can make it into sauces, turn it into ice cream, mash it into your potatoes, and bake it in cakes.

Can I still get the same vitamins and minerals from lactose-free milk than whole milk?

Yes. Lactose-free milk still provides you with the vitamins and minerals you get from regular milk. It’s still a great source of calcium, giving you bone strength, and it contains vitamins A, D, and B12, which you would expect to get from regular milk.