College & Beyond Snacks & Beverages in Seasonal Grocery(328)

What are some good microwavable meals and snacks for my college students?

Microwavable pasta dishes, like instant mac and cheese or ramen noodles, make great hearty meals and snacks that college students can warm up quickly in the microwave. Soup is another good choice since you can warm up most canned soups in the microwave. Warm cereals like oatmeal are ideal for those cold mornings before class, and they make a tasty afternoon snack.

What are the health benefits of nuts?

While each nut is different, a handful of nuts can be a healthy snack that's high in nutrients like protein, manganese, zinc, copper, selenium, and phosphorus. They're loaded with antioxidants that may help prevent cell damage, may help lower your bad cholesterol, and may help fight inflammation. They're also high in fiber, and some studies say they may help reduce your risk of heart attack or stroke.

What kind of healthy snacks can I keep in my dorm room instead of potato chips?

When you're craving something salty or crunchy, you have plenty of alternatives to potato chips, like popcorn, for example. It's high in fiber and loaded with nutrients like phosphorus, manganese, and zinc. Another great alternative if you want something crunchy is to look for chips made from fruits and vegetables, like kale chips, sweet potato chips, or apple chips. You can typically find these in bags that you can keep in your dorm room. If you just want something too much on by the handful, look for a healthy trail mix or granola.