White Tea in Tea(11)

Does white tea offer any health benefits?

White tea is one of the most minimally-processed teas, so it usually has the most antioxidants compared to other types of tea. Studies have shown that it may prevent issues like heart disease and dementia. It may also help fight issues like insulin resistance and cancer. Additionally, white tea may help protect you from osteoporosis and help slow the aging of the skin.

Is white tea high in caffeine?

While white tea does have some caffeine in it, it tends to have less than other types of tea. The average cup has about 15 to 30 milligrams of caffeine. Keep in mind that with any type of tea, the longer you steep it, the more caffeine it will have when you drink it.

What does white tea taste like?

White tea has a mellow, light flavor that many people find suitable to drink throughout the day. Some say it has a slightly sweet flavor, while others say it has floral or fruity notes. It will largely depend on which brand you buy. Of course, many manufacturers add flavor to white tea. Some common combinations available include white tea with pomegranate, lemon, honey, jasmine, and various berries.