Rishi Tea in Tea(44)

Is matcha green tea healthier for me than regular green tea?

Matcha and regular green tea both come from the same plant, but matcha green tea is shade grown which creates a deeper hue of green. The leaves are ground into a fine powder and consumed usually dissolved in water or milk. Matcha is higher in antioxidants than regular green tea making it a healthier choice, but green tea is also healthy. Matcha also contains more caffeine than regular green tea.

What type of herbal tea promotes sleep?

If you need some help falling asleep and staying asleep, look for tea blends that incorporate valerian root, lavender, lemon balm, and chamomile. These herbs are known to calm the body and mind and promote good sleep with a slight sedative effect.

Can turmeric reduce inflammation?

Turmeric is a bright orange root that contains the chemical compound curcumin. This compound has been shown to help to reduce inflammation, specifically inflammation around the joints. You can find turmeric in the form of capsules, powders, or teas. Some supplements and teas will also combine turmeric with ginger which is another powerful anti-inflammatory root.