Sunflower Seeds in Seeds

What is the best nut-free substitute for peanut butter?

Instead of peanut butter or nut butter, you can use seed butters or soy-based spreads. Sunflower seeds, hemp seeds, flax seeds, chia seeds, and pumpkin seeds can all be used to make nut butter alternatives. Check for jars of seed butter, or you can make your own with a good food processor.

How can you make a nut-free trail mix?

You don’t need nuts to make a tasty, high protein, filling trail mix. Swap out nuts for seeds, which are similar in nutritional value. Salted and roasted seeds like pumpkin or sunflower seeds pair well with dried fruit, chocolate, candy pieces, flaked coconut, and roasted oats. You can also make a spicy trail mix with a dusting of Cajun seasoning.

Are sunflower seeds high in protein?

Sunflower seeds can be a source of plant-based protein. One-fourth cup of sunflower seeds, which is one serving, provides about 6 grams of protein. Sunflower seeds are not a significant source of protein, but they are a great source of healthy fats, fiber, vitamins, and minerals.