Seeds in Nuts, Trail Mix & Seeds(1000+)

Does eating seeds offer any health benefits?

Adding seeds to your diet may offer many health benefits, like weight loss or maintenance, blood sugar control, hormone regulation, lower cholesterol, and improved bone health. Seeds also tend to be filled with nutrients that your body needs like phosphorus, omega-6 healthy fats, fiber, and numerous vitamins.

Which seeds are considered the healthiest?

Chia, sesame, flax, pumpkin, and sunflower seeds are some of the healthiest seeds you can eat, and they're all usually easy to find online and in stores. Chia seeds are thought to help with heart health, blood pressure, and blood sugar regulation. Flax seeds are high in fiber and protein and may help with heart health and digestion. Sesame seeds may be good for your immune system, arthritis pain, and cholesterol levels. Pumpkin seeds may help improve bone density in women and can be good for your immune system and the healing of wounds. Sunflower seeds may reduce your risk of cardiovascular disease and lower cholesterol and blood pressure.

How can I incorporate more seeds into my diet?

Seeds can make great snacks on their own, especially with many companies offering flavored seed varieties, like ranch, barbecue, and buffalo. You can also add them to items like salads, warm cereals like oatmeal, and smoothie bowls for a little extra crunch. Skip the flour coating for foods like chicken and pork chops and make a coating from ground seeds instead. Finally, consider baking seeds into your breads, cakes, and cookies.