SkinnyPop Popcorn in Popcorn(205)

How many calories are in a cup of air-popped popcorn?

There are approximately 31 calories in 1 cup of air-popped popcorn and about 6 grams of carbohydrates. Popcorn that does not contain added oil or butter is naturally fat-free. Air-popped popcorn contains no protein and has 1 gram of fiber.

How is air-popped popcorn different from microwave popcorn?

Air-popped popcorn and microwave popcorn only differ in how they are heated, however, if you buy microwave popcorn in prepackaged bags, the popcorn likely includes some form of oil or butter. Microwave popcorn typically contains more fat and calories than air-popped. Air-popped popcorn is typically sold in bags instead of packs that are placed in the microwave. You can buy air-popped popcorn with added oils and butter, but you can also find air-popped popcorn that contains no added oils or butter.

Can you make a trail mix that includes popcorn?

Absolutely. Adding popcorn to your trail mix gives it a little more texture and nutrition. Try adding your favorite nuts, seeds, dried fruit, pretzels, and chocolate covered candy pieces for a satisfying sweet and salty treat.