Pine Nuts in Nuts, Trail Mix & Seeds(151)

What are the health benefits of eating pine nuts?

Pine nuts are an excellent source of iron, protein, vitamin E. and magnesium. They may help give you a good boost in energy, support your heart health, reduce blood pressure, and keep your skin nice and clear.

What ingredients go well with pine nuts?

Pine nuts are versatile and go well in everything from on top of your favorite breakfast cereal to salads and pasta. A great partner for pine nuts is cheese, especially creamy cheese such as goat cheese or feta. They also complement dark green vegetables like spinach and kale.

How many pine nuts should I eat per day?

A good amount of pine nuts to eat daily is around 30 grams, which amounts to 2 tablespoons—just enough to use as a garnish on your favorite dishes. This will ensure you get the benefits of pine nuts in your diet without adding too many calories.