Vegan in Dietary & Lifestyle Shop(1000+)

What can you eat on a vegan diet?

Being a vegan means you don't eat any animal products, including items like eggs and dairy products that a vegetarian might eat. Your diet is mostly made up of fruits, vegetables, seeds, nuts, legumes, beans, and grains.

How do I get protein on a vegan diet?

Vegans who are concerned that they're not eating enough protein can look to sources like beans, legumes, lentils, tofu, hemp, green peas, quinoa, soy, oats, nuts, seeds, and nut butter to increase protein intake. You may also find processed foods fortified with protein, or consider making smoothies using a plant-based protein powder.

How can I stay vegan when I don't have time to cook?

Staying on any diet when you don't have a lot of time to cook can feel overwhelming, but the truth is that there are many vegan convenience foods available to buy these days. Frozen foods made from plant-based and other non-animal ingredients meant to mimic meat, such as burgers, hot dogs, and chicken tenders, are available in our grocery section. You'll also find vegan options in the canned foods section, and even in the snacks and desserts sections.