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Is granola good for lowering cholesterol levels?

Granola has many health benefits, many tying directly to heart health. Consuming granola can lead to lowering cholesterol levels, reducing the risk of heart disease, and improving your blood pressure. Granola provides high amounts of fiber and antioxidants that contribute to overall health.

What is the best time of day to eat granola?

There is no wrong time of day to eat granola but to maximize energy levels for the day, you can consume it for breakfast or a snack. Granola is typically baked into breakfast bars, clusters, or other snack-type food. It is best consumed in the early hours of the morning or as a mid-day snack. You can pair granola with yogurt or fruit or eat it by itself.

Does granola expire?

Granola typically is given an expiration date and will last from three to six months unopened. Granola bars may get stale quicker due to the other ingredients included in the bars such as sugar and oils. If granola has developed an odor, mold, or hardened, you should avoid consuming it.