Polar Seltzer in Seltzer Water(91)

Are seltzer water and sparkling water the same thing?

Seltzer water and sparkling water are pretty similar, but where they get their carbonation is different. In sparkling water, carbonation occurs naturally. Seltzer water is usually carbonated artificially. Seltzer water has a clearer and lighter flavor, and it works best in cocktails. Both are calorie-free.

Can you drink seltzer water for hydration?

Yes, seltzer water is fine to drink as a source of hydration. Most nutritionists agree that it's just as hydrating as a glass of tap water, so it may make a good alternative for someone who doesn't like the taste or texture of tap water.

Are there any benefits to drinking seltzer water?

Seltzer water is a good source of hydration. The carbonation in it may help with digestion and even help ease the pain of an upset stomach. It's also free from calories, so it may be a good beverage to drink if you're trying to lose weight.